Specifically designed for beginners, it allows you to easily find the point of exertion and achieve precise abdominal muscle training. Its multi - angle side - sliding function enables multiple muscle groups such as the waist, back, and chest to be fully stretched and exercised, helping to shape an attractive body line and kick - start a scientific fitness routine.

Features a widened and stable double - wheel structure with a width of 110mm, effectively preventing tipping and ensuring exercise safety. The automatic steel plate rebound is combined with an intelligent auxiliary braking system. It stores energy when rolling forward and releases assistance and resets easily when rebounding. The built - in high - elastic silent spring and braking device not only protect muscle safety and prevent exercise injuries but also make the exercise process easier.

Equipped with a high - definition large - screen intelligent timing function, the exercise duration is clearly displayed, making it easy to control the exercise rhythm and intensity. It comes with a mobile phone holder that fits mainstream mobile phone sizes and is stable without falling off, allowing you to exercise and watch dramas simultaneously and adding fun to the workout.

Uses six - layer sound - insulating materials, including an anti - slip layer, reinforcement layer, shock - absorbing layer, sound - eliminating layer, thickening layer, and support layer. The six - layer sound - insulating design provides excellent sound - eliminating effects, so you can exercise at home without disturbing others and enjoy fitness anytime, anywhere.

This ab roller is versatile, suitable for various exercises such as abdominal training, chest expansion, and plank support. It is suitable for both men and women and is available in colors like orange, blue, and gray. It is an ideal choice for you to start an efficient, safe, and interesting fitness journey.